How to Stop Overthinking: Strategies Explored in Anxiety Therapy
We can’t always trust our minds. They play tricks on us all the time. It took me… Read More
What is High-Functioning Anxiety? Common Symptoms and Holistic Solutions
The following is based on a vignette of a high-functioning client from my private anxiety therapy practice… Read More
What to Do When Your Child Triggers Your Anxiety: A Therapist’s Perspective
Many parents of younger children might chuckle, even roll their eyes at such a simple and obvious… Read More
When Anxiety and Depression Occur Together: A Therapist’s Insight
Lou had been a high-flying lawyer, jetting between Palm Beach and New York, handling the estates of… Read More
When Trauma Changes How You See Yourself: A Therapist’s Guide to Healing Anxiety
Traumatic experiences in early childhood can leave debilitating negative impressions that may persist for a lifetime. For… Read More