Cognitive Behavioral Therapy (CBT)

Cognitive therapy (CBT) for anxiety

The most widely used and effective therapy for a range of disorders including mood dysregulation, OCD, anxiety, panic and substance abuse. CBT seeks, through the therapeutic dialogue, the change of thoughts, attitudes, behaviors and beliefs toward the goal of emotional regulation. Thinking errors and cognitive distortion can emerge from a variety of early conditions and experiences. CBT can often work quickly, bringing early relief from many symptoms.

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