When Anxiety and Depression Occur Together: A Therapist’s Insight
Lou had been a high-flying lawyer, jetting between Palm Beach and New York, handling the estates of… Read More
When Trauma Changes How You See Yourself: A Therapist’s Guide to Healing Anxiety
Traumatic experiences in early childhood can leave debilitating negative impressions that may persist for a lifetime. For… Read More
Can You Have Depression Without Anxiety? Insight From a Delray Therapist
Tim was depressed. He was a wealth manager with tons of money, four grand homes in iconic… Read More
Can Unhealed Trauma Cause Anxiety? What a Therapist Wants You to Know
Responses to trauma are learned. Therefore, they can be unlearned with proper therapy. With support and guidance… Read More
How Suppressing Your Feelings Leads to Anxiety (and Quietly Damages Relationships)
“Feelings are a wisdom source”, my first supervisor told me. “Stay vigilant for those difficult feelings that… Read More