What Type of Therapy is Best for Panic Attacks? Insight From an Anxiety Therapist
Panic attacks are real. And they are no fun. Unpredictable. Unbidden. Certainly, unwanted. They can disrupt our… Read More
How to Stop Overthinking: Anxiety Therapy Strategies That Actually Work
We can’t always trust our minds. They play tricks on us all the time. It took me… Read More
What is High-Functioning Anxiety? Common Symptoms and Holistic Solutions
The following is based on a vignette of a high-functioning client from my private anxiety therapy practice… Read More
What to Do When Your Child Triggers Your Anxiety: A Therapist’s Perspective
Many parents of younger children might chuckle, even roll their eyes at such a simple and obvious… Read More
When Anxiety and Depression Occur Together: A Therapist’s Insight
Lou had been a high-flying lawyer, jetting between Palm Beach and New York, handling the estates of… Read More