When Trauma Changes How You See Yourself: A Therapist’s Guide to Healing Anxiety
Traumatic experiences in early childhood can leave debilitating negative impressions that may persist for a lifetime. For… Read More
Can You Have Depression Without Anxiety? Insight From a Delray Therapist
Tim was depressed. He was a wealth manager with tons of money, four grand homes in iconic… Read More
Can Unhealed Trauma Cause Anxiety? What a Therapist Wants You to Know
Responses to trauma are learned. Therefore, they can be unlearned with proper therapy. With support and guidance… Read More
How Suppressing Your Feelings Leads to Anxiety (and Quietly Damages Relationships)
“Feelings are a wisdom source”, my first supervisor told me. “Stay vigilant for those difficult feelings that… Read More
What Causes Anxiety? A Delray Therapist Weighs in on Cause and Effect
Determining the root cause of someone’s anxiety can take time. It requires careful examination of the client’s… Read More