Stop Fixing People
When a child falls down near us, we instinctively rush to help. This is a reflex. Built… Read More
My Fave Self Help Hack
My Number One Self Care Hack: Mind-LESS-ness
A Break for My Brain
I’m often surprised at the… Read More
Sharpen the Saw
Roles and Goals
The late author and philosopher Stephen Covey made a compelling case for clearly identifying… Read More
Thinking, Feeling and Catharsis
What is the connection? What are the differences between thought and feeling? Is catharsis real? How can… Read More
Failure to Launch: Addiction and Young Adults
Addiction is a window into someone’s disordered soul. It tells us about their pain, even when the… Read More