Is Your Job Hurting Your Mental Health? A Delray Therapist’s Advice
I’ve always regarded myself as mentally tough. Not just strong, but sometimes indefatigable. I’ve been an athlete… Read More
What If Your Friend Becomes Toxic? Red Flags in a Relationship
Mark was probably the first close friend I “fired” in my life. Our relationship had become uncomfortable… Read More
Are Boundaries Selfish? What Relationship Therapy Teaches About Healthy Friendships
“Why won’t she leave me alone?” Lilly cried during a relationship therapy session. “I’m always answering her… Read More
When Love Turns Toxic: Recognizing Morally Destructive Behavior in a Partner
Gaslighting is a term used when someone tells you you’re crazy after you call them out on… Read More
Healing Family Wounds: Navigating Conflict Through Relationship Therapy
Growing up in the rural panhandle area of Northwest Florida, my favorite season was summer. That’s when… Read More