Choosing the Right Therapist
Trust Your Instincts
I’m sometimes struck by how often people ask me “how do I find the… Read More
Stop Fixing People
When a child falls down near us, we instinctively rush to help. This is a reflex. Built… Read More
My Fave Self Help Hack
My Number One Self Care Hack: Mind-LESS-ness
A Break for My Brain
I’m often surprised at the… Read More
Sharpen the Saw
Roles and Goals
The late author and philosopher Stephen Covey made a compelling case for clearly identifying… Read More
Thinking, Feeling and Catharsis
What is the connection? What are the differences between thought and feeling? Is catharsis real? How can… Read More