Choosing the Right Therapist

September 19th, 2017
Trust Your Instincts I’m sometimes struck by how often people ask me “how do I find the… Read More

Stop Fixing People

August 5th, 2017
When a child falls down near us, we instinctively rush to help.  This is a reflex.  Built… Read More

My Fave Self Help Hack

May 5th, 2017
My Number One Self Care Hack: Mind-LESS-ness A Break for My Brain I’m often surprised at the… Read More

Sharpen the Saw

April 15th, 2017
Roles and Goals The late author and philosopher Stephen Covey made a compelling case for clearly identifying… Read More

Thinking, Feeling and Catharsis

April 3rd, 2017
What is the connection?  What are the differences between thought and feeling?  Is catharsis real?  How can… Read More

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