Adult ADD can remain un-diagnosed and cause pain in relationships. Managing Attention Deficit Disorder/Hyperactivity Disorder can bring relief quickly but it is not simple.  ADD/ADDHD is a neurologic...

One needn’t worry whether they are truly an “alcoholic” or “drug addict” to start getting help. If substances or behaviors are compromising your best self, it’s time to act. We can often a...

Fear and even panic can rise for many reasons and with many expressions, from a mild uneasiness to full blown bodily experience like sweating, high pulse rates and difficulty breathing. The roots of o...

Our failure to adequately control our impulses can lead to lives of excess and poor judgement, destroying relationships, families and careers. Short attention spans and hyperactivity can erode our abi...

Tired of sleeping on the couch?  Need to clear the air?  Relationships change over time, and communication grows more important.  If we’re not careful, we become “roommates”.  Do...

Building and keeping alive a strong marital relationship requires great persistence, self-discipline and patience. Long term relationships developed over years offer us one of the great spiritual less...

These life changes are some of the most stressful events we can encounter. Change is the one constant thing we must accept. Our flexibility and strength to endure events beyond our control is a hallma...

Our moods can swing broadly from high to low for many reasons. Normal, to some extent, it can be maddening to feel out of control of our moodiness and unable to restore our general sense of ease and g...

Tired of mean and nasty people in your life?  Feeling controlled and gaslit?  Has your overbearing partner convinced you that life should include subverting your will and self care? NPD, or Narcissi...

Families and parenting can provide for us one of the greatest explorations of spirituality the universe has to offer. There are many forces exerting stress on this process in every developmental phase...

All genuinely valuable therapy will eventually include an open frame of exploration for issues of faith, belief and the place religion may hold in one’s life. A productive journey of spiritual growt...

Are you experiencing intrusive thoughts, flashbacks or nightmares?  Perhaps panic prevails upon you without warning.  These experiences may be related to trauma.  Any experience, large or small, th...