I cringe inwardly when I hear: “I’ve had therapy for years”.  My gut churns, and I wonder what was going on so long.  Don’t get me wrong…I’ve worked with clients on serious issues that have taken time. Overcoming the effects of emotional trauma, it’s critical… Read More

Trust Your Instincts I’m struck by how often people ask me “how do I know I have the right therapist?”.  As a therapist, I provide a good sounding board for most folks.   I’ve responded with words like “fit”, “instinct”, “first impressions”, “gut check”.   These are… Read More