Responses to trauma are learned. Therefore, they can be unlearned with proper therapy. With support and guidance in a safe and compassionate environment, new responses are possible, and learning them can bring relief and satisfaction. That’s what I offer during anxiety therapy at my Delray… Read More

“Feelings are a wisdom source”, my first supervisor told me. “Stay vigilant for those difficult feelings that are unexpressed, like anger and grief”. By then, I’d received a lot of therapy on my own and had been learning how emotions worked. Triggered by memories, feelings… Read More

Determining the root cause of someone’s anxiety can take time. It requires careful examination of the client’s history and assessment of the weight of contributing factors. These can include diet, exercise, sleep patterns, and especially relationships. In my anxiety therapy practice in Delray Beach, Florida… Read More

The Biological Basis of Anxiety Anxiety is a natural part of our human experience, and not everyone needs “anxiety therapy” like that we provide in our Delray Beach psychotherapy practice. Our brains have evolved over thousands of years to watch our environments carefully, scanning for… Read More