Traumatic experiences in early childhood can leave debilitating negative impressions that may persist for a lifetime. For our purposes, we’ll define trauma here as a condition, event, or series of events that overwhelm our ability to cope, causing combinations of difficult emotions such as fear,… Read More

Tim was depressed. He was a wealth manager with tons of money, four grand homes in iconic locations, and a garage full of fine cars, all paid for. He took frequent “buddy” trips abroad, usually hunting for big game in exclusive preserves with his clients… Read More

Responses to trauma are learned. Therefore, they can be unlearned with proper therapy. With support and guidance in a safe and compassionate environment, new responses are possible, and learning them can bring relief and satisfaction. That’s what I offer during anxiety therapy at my Delray… Read More

“Feelings are a wisdom source”, my first supervisor told me. “Stay vigilant for those difficult feelings that are unexpressed, like anger and grief”. By then, I’d received a lot of therapy on my own and had been learning how emotions worked. Triggered by memories, feelings… Read More

Determining the root cause of someone’s anxiety can take time. It requires careful examination of the client’s history and assessment of the weight of contributing factors. These can include diet, exercise, sleep patterns, and especially relationships. In my anxiety therapy practice in Delray Beach, Florida… Read More