Anxiety

When Anxiety and Depression Occur Together: A Therapist’s Insight

Read More December 11th, 2025
Lou had been a high-flying lawyer, jetting between Palm Beach and New York, handling the estates of wealthy and powerful people. With an eye-popping Palm Beach estate of his own, including a private jet and several homes in iconic locations, Lou had lived a life… Read More

When Trauma Changes How You See Yourself: A Therapist’s Guide to Healing Anxiety

Read More December 4th, 2025
Traumatic experiences in early childhood can leave debilitating negative impressions that may persist for a lifetime. For our purposes, we’ll define trauma here as a condition, event, or series of events that overwhelm our ability to cope, causing combinations of difficult emotions such as fear,… Read More

Can You Have Depression Without Anxiety? Insight From a Delray Therapist

Read More November 27th, 2025
Tim was depressed. He was a wealth manager with tons of money, four grand homes in iconic locations, and a garage full of fine cars, all paid for. He took frequent “buddy” trips abroad, usually hunting for big game in exclusive preserves with his clients… Read More

Can Unhealed Trauma Cause Anxiety? What a Therapist Wants You to Know

Read More November 20th, 2025
Responses to trauma are learned. Therefore, they can be unlearned with proper therapy. With support and guidance in a safe and compassionate environment, new responses are possible, and learning them can bring relief and satisfaction. That’s what I offer during anxiety therapy at my Delray… Read More

How Suppressing Your Feelings Leads to Anxiety (and Quietly Damages Relationships)

Read More November 13th, 2025
“Feelings are a wisdom source”, my first supervisor told me. “Stay vigilant for those difficult feelings that are unexpressed, like anger and grief”. By then, I’d received a lot of therapy on my own and had been learning how emotions worked. Triggered by memories, feelings… Read More

Touch for Menu

Back To Top