Determining the root cause of someone’s anxiety can take time. It requires careful examination of the client’s history and assessment of the weight of contributing factors. These can include diet, exercise, sleep patterns, and especially relationships. In my anxiety therapy practice in Delray Beach, Florida… Read More

The Biological Basis of Anxiety Anxiety is a natural part of our human experience, and not everyone needs “anxiety therapy” like that we provide in our Delray Beach psychotherapy practice. Our brains have evolved over thousands of years to watch our environments carefully, scanning for… Read More