“Feelings are a wisdom source”, my first supervisor told me. “Stay vigilant for those difficult feelings that are unexpressed, like anger and grief”. By then, I’d received a lot of therapy on my own and had been learning how emotions worked. Triggered by memories, feelings… Read More

Determining the root cause of someone’s anxiety can take time. It requires careful examination of the client’s history and assessment of the weight of contributing factors. These can include diet, exercise, sleep patterns, and especially relationships. In my anxiety therapy practice in Delray Beach, Florida… Read More