October, 2025

Mist swirls around a dark mountain ridge lined with silhouetted trees. When anxiety triggers feel overwhelming, finding anxiety solutions can bring relief. Anxiety therapy in Delray Beach, FL, can support you in moving through the fog with steadiness. Read More

An In-Depth Look into Anxiety: Signs, Triggers, Effects, and Solutions

Read More October 30th, 2025
The Biological Basis of Anxiety Anxiety is a natural part of our human experience, and not everyone needs “anxiety therapy” like that we provide in our Delray Beach psychotherapy practice. Our brains have evolved over thousands of years to watch our environments carefully, scanning for… Read More
A pair of thick, twisted tree trunks wrapped tightly together in a sunlit garden. Do you ever feel subtle forms of control in a relationship shaping your path? A relationship therapist in Delray Beach, FL, can guide you toward restoring balance. Read More

Control in a Relationship: How to Restore Balance and Rebuild Mutual Respect

Read More October 23rd, 2025
With a lilt in her Western European accent, master relationship builder Hedy Schleifer told a gently humorous and familiar story when control came up in her couples’ workshops. Hers was a rich and beautiful marriage to Yumi, her partner for 50 years. She would say:… Read More
A dark storm funnel forming over the ocean, symbolizing the turbulence of relationship anxiety and emotional overwhelm. Anxiety and romantic relationships can feel chaotic. Relationship therapy in Delray Beach, FL, offers calm through guidance. Read More

Is Anxiety Affecting My Relationship? A Delray Therapist’s Insight

Read More October 16th, 2025
Anxiety is a natural human response to uncertainty or the perception of danger or threat. It arises from natural cues delivered through our amygdala, an almond-shaped organ in the center of our brain. It’s the origin of our instincts for “flight, fight, or freeze”… Read More
Two hands gently touch, showing an engagement ring. Couples discussing marriage expectations can strengthen emotional understanding. A premarital relationship therapist in Delray Beach, FL, helps partners prepare for lasting commitment. Read More

Premarital Relationship Counseling Part Two: Discussions Before Tying the Knot

Read More October 9th, 2025
In part one of this series, we talked about some of the easier questions we pose in a period of figuring out if we fit for long-term success. In the breezy beginning of relationships, it’s easy to feel good. Buoyant. Our optimism is high. We… Read More
A couple sits close together during a therapy session, hands intertwined while speaking with a counselor. Premarital relationship counseling helps partners clarify marriage expectations. A relationship therapist in Delray Beach, FL, offers guidance. Read More

Premarital Relationship Counseling Part One: Discussions Before Tying the Knot

Read More October 2nd, 2025
It’s interesting to see the shift toward older couples thinking about marriage. Years back, it seemed that 25 was about the time young adults began to imagine themselves making a marriage commitment and tying the knot. In many premarital relationship therapy sessions, I now see… Read More

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