Solitude or Loneliness?

Read More January 31st, 2017
What makes the difference?  What makes the same physical experience of being alone satisfying sometimes, and depressing others?  Maybe you’ve lived through a lonely season or two.  I sure have.  Turbulent Big Life Events threaten to upset our equanimity and we worry and ruminate.  We… Read More

Rest for Monkey Mind

Read More April 10th, 2013
There’s a word for overstressed, under-loved, distracted, fed-up and timed-out.  Fatigue.  Partly physical, mostly mental, considerably emotional, fatigue is a constellation of states that arrives on my doorstep from time to time.  Long days “leaning” into my work excessively, short nights with way too little… Read More

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