Seeking to make significant life changes? Hit a wall?  Is your relationship on the brink?  Can’t stop feeling lousy and re-gain control of your life? Perhaps you want to stop an offensive habit like smoking or overeating or depending on alcohol, sex or drugs? 

Welcome. I understand why you’ve come.

 You’re likely feeling alone, confused and sometimes angry and afraid. You’re probably frustrated and tired of feeling anxious or depressed. You’re not alone—and I may be able to help you.

Living a life with pain and frustration may have prompted you to find help. Finally managing worry and regret can bring quick improvements in feeling good, in relationships and in our self esteem.  

My brief solutions focused approach draws on Clinical Hypnosis, Gestalt, EMDR, Cognitive Behavioral Therapies and Psychodrama. But it takes practice. Sometimes it takes help from a coach/therapist. All of us as humans have blind spots. Sometimes the helpful view of another person can shift our perspective just enough to start changes that add up. 

I provide a variety of eclectic styles, including psychodynamic and interpersonal therapy, clinical hypnosis, rapid trauma resolution, Gestalt, Cognitive Behavioral, EMDR, and Psychodrama. My holistic approaches honor emotions and thinking, seeking to connect body, mind and soul. Of course, all of my work is respectful and completely confidential.

Personal Psychotherapy

Often our lives become complex and burdensome beyond our immediate abilities to cope.  Work and family stresses intertwine in the most successful of lives, and we may fail to understand our actions and feelings.  Especially in relationships, and particularly at home we can unwittingly stand in our own way and fail to thrive.  Solving long standing behavioral problems can be a first step in reclaiming our optimism and our prosperity.