Emotional Wellness

Finding Sanity

Read More November 15th, 2019
A Birthright I’ve mounted a small framed plaque on my office wall.  It says: “Peace.  It is not the absence of noise, trouble or hard work.  It is to be in the midst of those things, and still be calm in your heart.”  An anonymous… Read More

My Fave Self Help Hack

Read More May 5th, 2017
My Number One Self Care Hack: Mind-LESS-ness A Break for My Brain I’m often surprised at the level of self-care and re-nourishment I’ve come to need.  A heavy patient load and a great family (Thank You God) are more than enough some days to wring… Read More

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